FAQs

Is this trek suitable for me?

This is a strenuous 18-day challenge that reaches altitudes above 5500m, trekking between 4-12 hours per day, which is why we want active, adventurous people with a strong level of fitness, a positive attitude and a committed mind set to join us. But not to worry if you’re not quite there yet, our 6-month build-up training program will help you achieve your optimum health and fitness so you’ll be ready for it. We start this program with a one-hour individual health and fitness assessment, followed by custom training and nutrition advice over 6 months.

Do I have to take part in the 6-month build-up training?

The 6-Month Essentials and Build-Up Training Program is included in the trek, and it is compulsory for all participants to take part in the training program. In some circumstances participants may be allowed to take part in the trek without completing some of the build-up training. This is determined on a case-by-case basis. The outdoor bootcamp classes are optional. Speak with us to determine if the training program is more appropriate for you.

What happens if I sign up late?

You will be assessed and a training program will be developed for you. You will join us straight away and may, if deemed necessary, be required to have a higher volume of training. The price of the trek will not be modified if you have signed up late.

What happens if I get altitude sickness and can’t continue with the trek?

High-altitude treks such as this come with the real risk of developing Acute Mountain Sickness (AMS). Your guides are trained to detect signs and symptoms of AMS, and participants are given basic high-altitude training as part of the build-up training phase. Even though we’ve designed a route that allows for sufficient time to acclimatise on the way up, a situation may arise where a participant must descend. Your guides will make a final decision and you’ll be assisted down to a safe altitude either by foot, animal or helicopter. Depending on the circumstances you may not be able to complete the remainder of the trek. However, the beauty of our build-up training phase and itinerary is that you’ll have the very best chance of reaching Everest Base Camp.

Who pays if I need to be evacuated from the mountains by helicopter?

It is essential you arrange travel insurance prior to arriving in Nepal, and that your travel insurance policy covers emergency evacuation by helicopter.

I haven’t been on a long trek like this before. Can I still take part?

Yes. However, it does partly depend on your initial fitness level, and your availability to put in the necessary physical and trekking skills training during the 6-month build-up training phase.

I would like to come with a friend. Can we share accommodation?

Yes of course. All accommodation is twin share, so you can choose to share a room with your friend.

I am coming alone. Do I have to share accommodation or can I stay in my own room?

Accommodation is twin share before the trek in Kathmandu, as well as during the trek. However, it is possible to upgrade your booking to a single room for some nights. At the high elevations where accommodation is in basic teahouses, single rooms may not be available.

Will we be camping in tents on the trek?

No. We’ll be staying in teahouses each night of the trek. These are simple guesthouses with their own restaurant. You’ll be staying in twin share rooms with beds, however, you’ll have to bring a sleeping bag, as bedding is not provided

Are the meals fresh on the trek?

All meals are prepared in kitchens attached to the teahouses along the trek. As we move into higher elevations the variety of foods and freshness will reduce, however, there’s always plenty of food.

What type of food can we expect on the trek?

You’ll be surprised with the variety of food you’ll eat along the trek. Everything from traditional Nepalese foods (rice, lentil soup, curried vegetables) to pizza, pasta, noodles and Indian curries.

I have food intolerances. Can they be catered for?

Most food intolerances can be catered for. Before booking, inform Rossfit of your intolerances.

Do I need a visa to enter Nepal?

All foreign nationals (except Indians) require a visa to enter Nepal. Visas are obtained from embassies abroad or on arrival at the Kathmandu International Airport. If getting the visa at the airport, be prepared for long queues. You will need to provide one passport photo and US dollars cash – USD40 for single entry valid for 30 days or USD100 for multiple entry valid for 90 days. This information may change, so consult the Smart Traveller website for up to date information.